9 Simple Tips To Help You Get a Shiny White Smile

before and after white teeth1. Get Your Diet Sorted Out!

If you happen to be a person that is guzzling down tons of red wine and black coffee, or smoking a lot of cigars then you really can’t expect to be walking around with pearly white teeth!

Of course this applies to any dark drink. Keep in mind if it is dark then it is more than likely going to result in you getting stained teeth!

You need to make sure that after you eat or drink things that are going to stain your teeth that you immediately get up and brush your teeth. If you aren’t able to brush your teeth immediately then you should bite into an apple as an alternative. Remember the wrong foods could result in you having to visit an orthodontist and not just anyone but a really good one such as Braces and Beautiful Faces.

2. Toss out your toothbrush!

You need to make sure that you get a brand new toothbrush every couple of months at the least. Don’t do this and you are just moving bacteria from your toothbrush onto your teeth!

You’re also not going to want to brush your teeth in an up and down motion but rather in a circular motion as this will ensure that you get as much plaque of your teeth as possible.

Go in gently and take your time brushing each tooth from as many different angles as you can.

3. Take the time to clean your tongue

You should definitely invest in a tongue scraper and use it every single morning, as it will help to remove the plaque off your tongue and keep your breath super fresh! The number one cause of bad breath is the build up of bacteria on the tongue!

You’ll find that pretty much every dentist will recommend that you use a tongue scraper rather than a toothbrush to clean your tongue as it is far more effective in removing the bacteria.

4. Consume the Following Foods…

You need to make sure that you eat foods like apples, carrots, popcorn and celery as these will help to keep your teeth clean.

To ensure that your teeth remain healthy you will want to eat these foods right after your meals.

By the way if you want straight teeth as well as white teeth then I’d highly recommend that you check out smiles by kesa because they do both admirably!

5. Don’t Gargle with Water but rather with Apple Cider Vinegar.

Make sure that you do this every single morning as the first thing that you do and then right after that you should brush your teeth as normal. The vinegar will be extremely effective in helping you remove stains, whiten up your teeth and kill all the ugly bacteria that may be lurking around in your mouth.

6. Once a week brush your teeth with baking soda

You can be sure that brushing your teeth with baking soda will help to remove the stains and keep your teeth nice and white. Use it exactly like you would a normal toothpaste.

Every now and again it is recommend that you brush your teeth with salt, which will help to keep your gums free from bacteria.

7. Ensure your breath is smelling fresh.

Make sure that you clean your tongue and pop a mint every now and again to ensure that your breath stays super fresh at all times.

8. Practice using floss without a mirror

If you’re able to floss without a mirror then you are literally going to be able to floss wherever you happen to be. This means you can make sure that your teeth remain fresh and clean forever and wherever!

9. Brush your teeth at least twice a day!

Doing so will ensure that you are getting rid of as much plaque as you possibly can which of course will mean that your teeth will remain healthy and strong for a long time to come, with the bonus that your teeth will remain white!

Simple Tips To Keep Your Mouth Super Healthy!

visit your dentistIf you are seriously interested in ensuring that your oral health is maintained over the years then you are going to have to get used to the idea that brushing and flossing are all things that you’re going to have to do on a daily basis! On top of that it is highly recommended that you see an orthodontist as early as possible! If you happen to be looking for a good dentist to get a recommendation then Sacoor Dental is the place to go. You can find more information about them here, http://www.magnificentsmiles.com/.

But on top of that you are going to have to really work to not only improve the technique of how you brush your teeth but actually work to cutting out the things in your diet that are negatively impacting your teeth.

There are tons and tons of research studies out there that reveal exactly what you need to do in order to keep your oral health on top of its game and here are the most important…

1. Visit Your Dentist Regularly

You really need to make sure that you are visiting your dentist on a regular basis. This means getting down to your dentist at least once a year.

Ideally you are going to want to see your dentist at least twice a year, so that you can be on top of things such as tooth decay, gum disease, trauma and even scary things like mouth cancer when you are going to be able to get rid of it fast and cheap!

2. Your Kids Need To Visit the Dentist Regularly Too

Too often we neglect to make sure that we get our kids down to see the dentist and often this results in them experiencing all sorts of issues and so the reality is that they need to see the dentist regularly as well.

You really ought to get your child down to the dentist by the time they are one years old for their first checkup, and keep taking them regularly until they grow up!

The older generation out there will begin to experience all sorts of issues which may affect their oral health. Arthritis can and will make it a lot harder for people to brush and floss properly. And naturally as a person ages they begin to produce less and less saliva which means the chance for getting tooth decay radically increases.

3. Cut Out the Soda Completely

Fizzy drinks may taste great but they are absolutely terrible for your teeth. There are two ingredients (phosphoric and citric acid) which slowly but surely eat away at your teeth.

Now this doesn’t mean that you can’t enjoy a can of soda every now and again but drinking it everyday will slowly but surely mean that your tooth enamel will get weaker and weaker until you eventually get cavities.

You are going to want to focus on drinking a lot of water instead.

4. Try to Avoid Sugar

The number one cause of tooth decay is sugar and this is one of the major reasons why you are going to want to totally remove it from your diet. It gives fuel to all the bacteria in your mouth which results in more and more plaque forming which will of course result in your enamel being eroded away.

Every bit of sugar is weakening your teeth bit by bit.

If you do indulge in something sugary every once in a while then make sure that you brush and floss your teeth immediately afterwards.

5. Stop Smoking Now

You’ve probably heard this from everyone around you but this time it’s your dentist that’s giving you this advice!

The first negative impact of smoking is that the tar and nicotine in the cigarettes causes your teeth to become yellow which looks terrible. Smoking encourages the bacteria in your mouth to multiple which results in your gums being affected.

The other thing is that by smoking you are going to radically increase the chance that you end up with oral cancer!

6. Make Sure You’re Using the Correct Toothbrush

You really want to make sure that you invest in a toothbrush that comes with really soft bristles. If used in the correct manner this toothbrush should last you about 3 months.

7. Ensure You’re Brushing Your Teeth Properly

Now most people out there already know that it is important to brush their teeth twice a day, but if you’re like the vast majority of people out there then you probably don’t know the optimal technique.

First of all you need to know that it’s important to never be aggressive when you’re brushing your teeth as this will be counter productive and you’ll only end up damaging your teeth. The best technique is simple and involves you basically moving your brush over each tooth in a circular motion again and again from different angles to get as much of the plaque off your tooth as you can.

keep mouth healthy

8. Flossing Your Teeth Correctly

After brushing, flossing is the next most important thing you can do to ensure your teeth and gums remain as healthy as possible for as long as possible. However not flossing properly will only lead to you causing unnecessary damage to your gums!

Simply take about 20 inches of floss and wrap each end around one finger of each hand until you have about 3 inches of floss to work with. Then slowly slide the floss between each tooth and slowly rub up and down until you manage to breakaway all the plaque.

So there you have it, 8 tips to ensure that you maintain good oral health for the rest of your life!

How To Effectively Use a Toothbrush

toothbrushThe reality is that every single human being out there wants to have healthy teeth, clean fresh breath and a gorgeous smile. However it seems that issues such as gum disease and tooth decay are two of the most common oral problems that people are having these days and it shows no sign of stopping!

There are many studies that have come out recently which show that there is a massive link between those that have gum disease and those that will eventually get big health problems such as diabetes and heart disease and therefore it is more important than ever to make sure that you look after the health of your teeth.

Taking the time to look after your oral health every single day is very, very important! Here are some great tips from the great guys over at smile studio 204

> Taking The Time To Brush Your Teeth Properly

Plaque is a huge problem and the number one way to overcome it is to actually take the time to brush your teeth properly. This is one habit that you are going to want to actually develop from a young age.

As a parent you are going to want to start brushing your child’s teeth as soon as they come out. Start by brushing without any toothpaste until they reach the age of two.

From the ages of 2 + you are going to want to get them to use a pea sized amount of toothpaste.

You as the parent are going to want to continue to help your kids brush their teeth until the age of 6 or 7, when they are going to be able to do it themselves.

At the age of around 7 your child’s molar teeth are going to come out and it is really important that you ensure that they brush back there properly.

Developing the good habit of brushing your teeth is something that every single person out there needs to learn. The most important thing is not the technique that you use, but rather that you are getting the result which is to remove all the plaque from your teeth in the most efficient and effective manner.

Simple Tips To Brush Your Teeth Properly

All you really need to do is take the toothbrush and slowly brush all your teeth and gums in small circular motions from a variety of different angles. This will usually get the vast majority of the plaque off your teeth.

If you happen to struggle to get to the back of the mouth properly then you might want to invest in a toothbrush with a small head, which will make cleaning back there a lot easier!

You might also be interested in getting yourself an electric toothbrush, which has been proven in a lot of studies to actually remove a lot more plaque far easier than any manual toothbrush!

Be sure to avoid being aggressive when you are brushing your teeth because this may result in you causing your gum line to recede which will actually result in the root of your tooth being exposed… which can cause a lot of issues later on.

Be light and gentle and focus more on technique by slowly brushing every tooth in your mouth.

Also remember to brush your teeth at least twice a day, which means once in the morning when you wake up and once in the evening when you go to sleep.

There are plenty of research studies out in the world that show that children who have dental decay issues when they are young will more than likely have worse problems when they are adults.

Every single adult out there wants to have healthy and gorgeous looking teeth but this begins by them taking the time to look after them as children.

Getting your kids to develop good habits with regards to their oral health when they are young will ensure that they will continue on with these habits when they are older.

> Tips To Help You Remove Plaque

You can very easily get rid of all the plaque in your mouth by using the following things…

1. Plaque disclosing pills
2. Floss
3. Mouth Wash

Plaque disclosing pills are really amazing because taking them makes all the plaque on your teeth visible, so you can be made aware of all the areas that you are not cleaning properly.

The best time to use these pills is after you’ve brushed your teeth because then you can see exactly where all the plaque you haven’t removed is.

Naturally these pills won’t actually remove the plaque but just give you a visual idea on where it is on your teeth.

Using floss is also amazing at getting rid of unwanted plaque but you need to make sure that you actually learn how to use it properly.

> Flossing Your Teeth Properly

Wash your hands properly and then break off about 18 inches of floss. The next step is to wind one end of the floss around the finger of one hand and then wrap the floss on the same finger of the other hand.

Wrap it so that you have about 4 inches of floss between your two hands.

Hold the floss tight and work it between each and every tooth in your mouth in a really gentle saw like motion.

You really want to make sure that you don’t accidentally snap the floss in your mouth because this can cause a significant injury.

Once done you should be left with sparkling clean teeth!

Electric or Manual Toothbrush – Which is Superior?

Manual or Electric ToothbrushOf course when it comes to the traditional, manual toothbrush there are a ton of studies out there that show that this is the tool of choice you want to be using if you want to maintain wonderful oral health. However in recent times the electric toothbrush is getting more and more popular… so in this article we’ll compare the two and see which one comes out on top :)

Ultimately both the manual and electric toothbrush have been designed such that they are both made to help you maintain excellent oral health. In the end the one you go for will mostly be based on what your personal preferences happen to be.

Manual or Electric: Which is Better at Removing Plaque?

Removing PlaqueThe main objective of any toothbrush is to help an individual remove all that nasty plaque that may be hanging around, and to ultimately help prevent issues like tooth decay and gum disease from developing.

When electric toothbrushes were first launched into the mass market, research suggested that there wasn’t much of a difference between the manual and electric toothbrushes, when it came to removing plaque.

But fast forward to today and you’ll be glad to know that electric toothbrushes have made a massive leap forward in both design and the technology that is used inside them. There are many, many research studies out there that show that some (not all) of the models of electric toothbrushes that are on the market are very effective at helping people remove plaque, especially from those hard to reach places.

Brushing Technique With Both Manual and Electric Toothbrush

Of course, brushing your teeth isn’t exactly a rocket science but there is a way to do it properly. With a manual toothbrush you simply need to move up and down each tooth using small circular motions.

You will want to get a toothbrush whose head is just the right size so you can get in and around each and every tooth in your mouth… including those teeth in the back.

One of the great things about an electric toothbrush, is the fact that it usually comes with a smaller head in comparison to a manual toothbrush.

The smaller head will naturally mean that you are going to be able to reach those hard to reach places in your mouth with a lot more ease!

When it comes to brushing technique with your electric toothbrush it is all going to depend on what model you end up buying.

The reason why technique will vary is because different models use different kinds of technology. Some brands clean your teeth by having a head that rotates in an oscillating manner whereas other models simply vibrate or use some other kind of sonic technology.

Regardless of what technology your electric toothbrush implements, the best thing to do would be to make sure that you read the instruction manual that comes with the brush properly to ensure you are using it in the optimal way.

Because of the fact that the electric toothbrush doesn’t require much effort on your part, you are going to want to make sure that you are alert and paying attention when you are brushing your teeth so you don’t accidentally damage your gums!

The American Dental Association recommends that a person brushes their teeth for at least 3 minutes, a couple of times a day. Do this and you can be sure that your teeth will remain clean and healthy.

Newer models even come with a built in timer that will vibrate to let you know when you’ve finished brushing for 3 minutes.

Which Toothbrush is Easier to Use: Manual or Electric?

The beautiful thing about manual toothbrushes is that they are very simple and designed perfectly in terms of shape and length… which means that most people find them incredibly easy and simple to use!

If you are one of those people who find it hard to brush your teeth with a manual toothbrush then an electric one might just be the thing that you’re looking for. It can help massively in making it easier for you to brush your teeth properly.

While you are going to have to put in the effort to make sure that your electric toothbrush is charged fully, the good news is that it will do literally all the work for you in terms of cleaning your teeth.

All you’re going to have to do is guide the toothbrush to ensure that each and every tooth is being cleaned adequately.

Difference in Cost Between a Manual and Electric Toothbrush

Manual or Electric Toothbrush in Terms of CostWhen it comes to cost, a traditional manual toothbrush is still the most inexpensive choice.

Obviously, when it comes to cost a manual toothbrush is going to cost a whole lot less money than an electric one. The reality is that these days you can get your hands on a manual toothbrush for as little as a buck! But they increase in price all the way to $10 for the fancy ones!

While an electric toothbrush is going to cost you a lot more money initially, you will have a bigger variety of brushes available to you.

Prices for electric toothbrushes range from as little as $20 going all the way up to $250! But you need to keep in mind that a higher price point doesn’t actually mean a better toothbrush.

Most of the time the only difference between the cheaper and more expensive electric toothbrushes is that the costly ones just have added features like a timer or a screen. Performance wise they are pretty much the same.

When you first buy your electric toothbrush it will probably come with a couple of extra brush heads. But you need to keep in mind that these heads are not going to last for forever and sometimes (depending on the model of brush you bought) it can cost quite a bit of money to replace.

One of the most important things to keep in mind (especially if oral hygiene is a priority) is that you are going to want replace your manual toothbrush or electric toothbrush head on a regular basis. This way you can ensure that your teeth and gums will remain healthy and clean.

By the way this is a nice little video sharing which toothbrush is best…

What’s The Direct Cause of Bad Breath?

Bad BreathThe official term for bad breath is a condition known as halitosis. This is basically when your breath smells terrible. Some people only have this condition occasionally but others have it all the time.

Most of the time this bad breath is the result of all the millions and millions of bacteria that are living in an individuals mouth.

Because the mouth is warm and hospitable, it is the perfect environment for these bacteria to scale at a massive rate.

Other kinds of bad breath, such as the one you get in the morning are types that a lot of people get and is nothing to be concerned about.

The whole reason you have bad breath in the morning is because at night your mouth produces a lot less saliva than during the daytime, and this lack of saliva means that any food and odor that is present in the mouth isn’t washed away…. hence the terrible breath in the morning.

Before we get into the heart of the article, this video shares some insights that will be particularly useful to those that are visual learners :)

Some of the other causes of bad breath include…

1. Terrible Oral Hygiene – Not brushing your teeth or flossing properly can often mean that you will leave bits of food to be stuck between the teeth which will ultimately rot and cause a stink!

2. Mouth infections – Any kind of gum disease can potentially cause you to have bad breath.

3. Infections in the throat, sinus or lungs can actually result in you having bad breath.

4. Certain foods like Garlic, coffee, and onions can result in you having a stinky mouth

5. A condition called dry mouth or officially (xerostomia) as it is known can result in bad breath because of issues such as your salivary glands not working properly or perhaps some medication you’re taking.

6. Chronic Diseases such as diabetes, kidney disease, and a whole host of other illnesses can sometimes result in you getting bad breath.

So What Are the Symptoms of Bad Breath?

What Are The Symptoms of Bad Breath?The reality is that in a lot of cases out there, people don’t even notice that they are suffering from bad breath.

The reason is that the smell detecting cells in your nose slowly but surely become used to the bad odour that comes out of the mouth.

But of course other people haven’t got used to the smell and will probably be visibly disturbed when they get a hint of your bad breath.

What is the Diagnosis of Bad Breath?

A lot of the times a general visit to the doctor or dentist will result in them noticing that you’ve got a stinky mouth!

Because the dentist or doctor you visit is an expert in their respective field, they will be more than likely be able to dig down and look into the exact reasons for what is causing your bad breath!

Your dentist or doctor will take a look at your medical record on file and check to see if you have any issues that may be causing your bad breath or any medication that you may be taking that could be causing it.

Your dentist or doctor will then inquire about your current lifestyle including your diet, any bad habits you might have such as smoking etc and if you noticed anything which might have caused the bad breath.

If you are visiting your dentist then they may very well examine your teeth, gums, and salivary glands.

Once the full examination has been completed your dentist is going to probably going to ask you to go visit your doctor if the cause of the bad breath is systemic.

If you happen to be suffering from a severe case of gum disease, then you might very well have to visit a periodontist. This is a guy that specialises in fixing gum related issues.

When Will This Bad Breath Go Away?

Well, the answer to this question really depends on what the root cause of the bad breath actually is. If the reason for your bad breath is because of poor oral hygiene then simply improving your dental health care habits will result in pretty much an immediate improvement in the smell of your breath which will continue on until you have a wonderful fresh smelling breath… but this is on the condition that you keep up those oral health care habits such as brushing and flossing properly.

Issues such as periodontal disease and having a tooth abscess can simply be solved by getting adequate dental treatment at your local dentist.

If however you are suffering from bad breath as a result of a chronic illness that you are suffering from then this is going to be something that you’ll have to tackle over the long term through proper medical treatment.

How Can You Prevent Bad Breath From Occurring in the First Place?

Obviously bad breath that is caused by dental problems is very easily prevented!

You just need to make sure that you are brushing your teeth at least twice a day and that includes your teeth and gums! Ideally you will also want to be brushing your teeth after every meal that you eat! On top of that you are going to want to make sure that you are flossing your teeth before you go to sleep to get rid of any pieces of food that might be stuck between your teeth. Keep these oral health care habits up and you’ll never have issues with bad breath again :)

On top of great oral health care habits you are also going to want to make sure that you are visiting your dentist at least a couple of times per year for a general checkup and a proper tooth and gum cleaning!

You might also be interested to know that simply drinking a lot more water over the course of the day can result in you getting rid of that bad breath. The reason for this is that water helps to encourage the production of saliva, and saliva helps to wash away excess bacteria and food that might be in your mouth!

Some other products that can help to keep your breath fresh at all times include things like sugar free gum, raw celery and raw carrots!

Getting Proper Treatment for Bad Breath

Treatment For Bad Breath?Well obviously the treatment that you’re going to have to get is going to totally depend on what is actually causing your bad breath in the first place.

If your bad breath is coinciding with swollen and painful gums that are bleeding then you need to visit your dentist immediately!

If however you have bad breath and you happen to also have a fever, or sore throat then I’d highly recommend that you get down to your doctor immediately!

If your bad breath persists despite your effort to improve your diet and oral health care habits, then I’d recommend that you make an appointment to see your dentist or doctor so they can investigate further.

The good news is that once you know exactly what is causing your bad breath, then it will just be a matter of time before your breath is nice and fresh again.

Foods to Eat and Foods to Avoid to Keep That Shiny White Smile

Foods for White TeethThe reality is that there are a number of foods out there that will stain your teeth! These include a lot of popular foods such as coffee, red wine, fizzy drinks, some fruits and even vegetables such as berries and beetroots.

Perhaps you thought, you were doing your teeth a great favour by using antibacterial mouthwashes… but then you found out that these things contain ingredients like chlorhexidine, which result in your teeth getting stained….Ughh.

But the great news is that there are a number of foods out there that can and will help you get your beautiful white smile back… and I’m going to share a few of them in this article today :)

Top Foods that Will Help You Get That Shiny White Smile Back…

1. Lemon JuiceLemon Juice

All you need to do is take about a teaspoon of lemon juice and mix it up with a tiny pinch of salt or baking soda. Once it is mixed up well, then all you need to do is rub it all your teeth. Repeat this every now and again, and you can be sure that you’ll have a beautifully white smile!

2. Orange Peel

orange peelYou might not have known this but orange peel is wonderfully effective at helping you get a whiter smile. All you need to do is take the inside of the orange peel (with all that white stuff) and rub it directly on your teeth. Make sure that you repeat this process at least once a week and soon enough you’ll notice a massive difference.


Apple Cider Vinegar3. Apple Cider Vinegar

Another golden ingredient that will literally break away those stains into oblivion. Here you can either rub a little bit of the mixture on your teeth or you can literally gulp and swish a mouthful of the stuff. Either way you will notice a significant improvement in how white your teeth become!

4. Strawberries

StrawberryStrawberries are a magical fruit that are also fantastic for whitening up your teeth! Yes they can be a little deceptive because they will initially turn your teeth all red, but the moment you wash them… your teeth will look a whole lot whiter!

Another trick you can implement is to take some strawberries and add baking soda to it. Rub this mixture on your teeth, leave it there for a few minutes and then rinse or brush it all off!

Do this a few times a month and trust me, a short while later you’ll notice a massive difference!

5. Raw Vegetables

Raw VegetablesDid you know that eating a bunch of raw veggies will do wonders for helping you get a whiter smile. Keep in mind that the vegetables have to be crunchy! The whole reason that this works is because the veggies are rubbing up and against your teeth.

Note that this trick will only work with raw vegetables… cooked veggies are soft and will do your teeth absolutely no good!