1. Get Your Diet Sorted Out!
If you happen to be a person that is guzzling down tons of red wine and black coffee, or smoking a lot of cigars then you really can’t expect to be walking around with pearly white teeth!
Of course this applies to any dark drink. Keep in mind if it is dark then it is more than likely going to result in you getting stained teeth!
You need to make sure that after you eat or drink things that are going to stain your teeth that you immediately get up and brush your teeth. If you aren’t able to brush your teeth immediately then you should bite into an apple as an alternative. Remember the wrong foods could result in you having to visit an orthodontist!
2. Toss out your toothbrush!
You need to make sure that you get a brand new toothbrush every couple of months at the least. Don’t do this and you are just moving bacteria from your toothbrush onto your teeth!
You’re also not going to want to brush your teeth in an up and down motion but rather in a circular motion as this will ensure that you get as much plaque of your teeth as possible.
Go in gently and take your time brushing each tooth from as many different angles as you can.
3. Take the time to clean your tongue
You should definitely invest in a tongue scraper and use it every single morning, as it will help to remove the plaque off your tongue and keep your breath super fresh! The number one cause of bad breath is the build up of bacteria on the tongue!
You’ll find that pretty much every dentist will recommend that you use a tongue scraper rather than a toothbrush to clean your tongue as it is far more effective in removing the bacteria.
4. Consume the Following Foods…
You need to make sure that you eat foods like apples, carrots, popcorn and celery as these will help to keep your teeth clean.
To ensure that your teeth remain healthy you will want to eat these foods right after your meals.
By the way if you want straight teeth as well as white teeth then I’d highly recommend that you check out smiles by kesa because they do both admirably!
5. Don’t Gargle with Water but rather with Apple Cider Vinegar.
Make sure that you do this every single morning as the first thing that you do and then right after that you should brush your teeth as normal. The vinegar will be extremely effective in helping you remove stains, whiten up your teeth and kill all the ugly bacteria that may be lurking around in your mouth.
6. Once a week brush your teeth with baking soda
You can be sure that brushing your teeth with baking soda will help to remove the stains and keep your teeth nice and white. Use it exactly like you would a normal toothpaste.
Every now and again it is recommend that you brush your teeth with salt, which will help to keep your gums free from bacteria.
7. Ensure your breath is smelling fresh.
Make sure that you clean your tongue and pop a mint every now and again to ensure that your breath stays super fresh at all times.
8. Practice using floss without a mirror
If you’re able to floss without a mirror then you are literally going to be able to floss wherever you happen to be. This means you can make sure that your teeth remain fresh and clean forever and wherever!
9. Brush your teeth at least twice a day!
Doing so will ensure that you are getting rid of as much plaque as you possibly can which of course will mean that your teeth will remain healthy and strong for a long time to come, with the bonus that your teeth will remain white!