If you are seriously interested in ensuring that your oral health is maintained over the years then you are going to have to get used to the idea that brushing and flossing are all things that you’re going to have to do on a daily basis!
But on top of that you are going to have to really work to not only improve the technique of how you brush your teeth but actually work to cutting out the things in your diet that are negatively impacting your teeth.
There are tons and tons of research studies out there that reveal exactly what you need to do in order to keep your oral health on top of its game and here are the most important…
1. Visit Your Dentist Regularly
You really need to make sure that you are visiting your dentist on a regular basis. This means getting down to your dentist at least once a year.
Ideally you are going to want to see your dentist at least twice a year, so that you can be on top of things such as tooth decay, gum disease, trauma and even scary things like mouth cancer when you are going to be able to get rid of it fast and cheap!
2. Your Kids Need To Visit the Dentist Regularly Too
Too often we neglect to make sure that we get our kids down to see the dentist and often this results in them experiencing all sorts of issues and so the reality is that they need to see the dentist regularly as well.
You really ought to get your child down to the dentist by the time they are one years old for their first checkup, and keep taking them regularly until they grow up!
The older generation out there will begin to experience all sorts of issues which may affect their oral health. Arthritis can and will make it a lot harder for people to brush and floss properly. And naturally as a person ages they begin to produce less and less saliva which means the chance for getting tooth decay radically increases.
Fizzy drinks may taste great but they are absolutely terrible for your teeth. There are two ingredients (phosphoric and citric acid) which slowly but surely eat away at your teeth.
Now this doesn’t mean that you can’t enjoy a can of soda every now and again but drinking it everyday will slowly but surely mean that your tooth enamel will get weaker and weaker until you eventually get cavities.
You are going to want to focus on drinking a lot of water instead.
4. Try to Avoid Sugar
The number one cause of tooth decay is sugar and this is one of the major reasons why you are going to want to totally remove it from your diet. It gives fuel to all the bacteria in your mouth which results in more and more plaque forming which will of course result in your enamel being eroded away.
Every bit of sugar is weakening your teeth bit by bit.
If you do indulge in something sugary every once in a while then make sure that you brush and floss your teeth immediately afterwards.
5. Stop Smoking Now
You’ve probably heard this from everyone around you but this time it’s your dentist that’s giving you this advice!
The first negative impact of smoking is that the tar and nicotine in the cigarettes causes your teeth to become yellow which looks terrible. Smoking encourages the bacteria in your mouth to multiple which results in your gums being affected.
The other thing is that by smoking you are going to radically increase the chance that you end up with oral cancer!
6. Make Sure You’re Using the Correct Toothbrush
You really want to make sure that you invest in a toothbrush that comes with really soft bristles. If used in the correct manner this toothbrush should last you about 3 months.
7. Ensure You’re Brushing Your Teeth Properly
Now most people out there already know that it is important to brush their teeth twice a day, but if you’re like the vast majority of people out there then you probably don’t know the optimal technique.
First of all you need to know that it’s important to never be aggressive when you’re brushing your teeth as this will be counter productive and you’ll only end up damaging your teeth. The best technique is simple and involves you basically moving your brush over each tooth in a circular motion again and again from different angles to get as much of the plaque off your tooth as you can.
8. Flossing Your Teeth Correctly
After brushing, flossing is the next most important thing you can do to ensure your teeth and gums remain as healthy as possible for as long as possible. However not flossing properly will only lead to you causing unnecessary damage to your gums!
Simply take about 20 inches of floss and wrap each end around one finger of each hand until you have about 3 inches of floss to work with. Then slowly slide the floss between each tooth and slowly rub up and down until you manage to breakaway all the plaque.
So there you have it, 8 tips to ensure that you maintain good oral health for the rest of your life!